Stretch Breathe Relax

You’ll be guided through an intro to some of Yogas more gentle stretches and balances along with instruction in a number of different breathwork techniques ending in a relaxing visualisation meditation and soothing sound bath.

Learn how to incorporate simple stretching and breathing practices and more into your everyday life. Find ways of improving your health, calming the everyday and finding your own inner sanctuary.

Class is guided by Me 😝Kim Green 🙏

With more than 30 yrs of Yoga,breathwork and meditation training and experience after a break from teaching to focus on family it’s all about me 😂 and You.

Back to my passion of Holistic therapies, studying Holistic counselling to enhance my Yoga journey.

I’d love to share my practice with you

For those who need to start with a little bit more assistance to get that balance going and use gentle chair assisted stretches. Learn to stretch gently, enhance your breathe work gently and calm your mind with simple relaxation meditation and soothing sound bath

Go with a monthly payment for unlimited classes even at 1 class a week this would save you $10 off your weekly class payments

Bundle 12 weekly classes and get 2 classes for free

Gentle Chair Yoga Class for the residents of Vantage Logan Links Village held in the community centre every Thursday until Nov Please check Calendar for any dates not available. Gentle stretching done with the assistance of the chair can pace yourself and only do what you feel comfortable with. My aim is to help you create a movement practice for yourself that you can incorporate into your daily life.