Stretch Breath Relax
Join KimiG for a 1 hr class that combines yoga tailored for you with sound healing and meditation
Start your day with Yoga and improve the rest of your days.
Are you new?
Buy a one month unlimited membership for $50!
Or a 12 class pass with 2 free classes as a Thanks for your support
Live Classes
Join us at the Bethania community centre for our 1 hr sessions of Breathe, Stretch, Relax Yoga and Meditation classes
Online Classes - Coming Soon
Want to learn at home click the contact button and lets arrange a time to chat over Zoom
KimiG Retreats
An amazing overnight experience held at the best locations in SE Qld. Combination of Yoga and wellness activities combined with fun social time with wonderful people. The ultimate recharge and escape!
Testimonials
Make Yoga
part of your everyday
Yoga has a simple side neglected by some and overlooked by many, a group of stretches,balances and breathing techniques to both keep you nimble but help you destress and find more balance and calm in your day to day. Giving us both a way to recharge by disconnecting with the outside world and reconnecting with our inner self
The synergy of hemp, arnica, bergamot, and rose geranium oils, all individually crafted and infused through a sound bath, creates a unique blend of therapeutic and holistic benefits.
These oils, renowned for their purity and potency, offer a myriad of health benefits. Hemp and arnica are celebrated for their anti-inflammatory and pain-relieving qualities, while bergamot and rose geranium provide calming and uplifting effects.
The sound bath infusion process further enhances this blend, using sound vibrations to promote relaxation and well-being, thereby allowing the oils' properties to penetrate more deeply into the body.
This harmonious blend offers a holistic approach to healing, tapping into nature's gifts and the soothing power of sound to promote physical and emotional wellness.
Frequently asked questions
What are the benefits of practicing yoga?
Yoga offers numerous physical and mental health benefits, including:
Increased flexibility and range of motion.
Improved strength and balance.
Reduced stress and anxiety.
Improved circulation and digestion.
Enhanced self-awareness and mindfulness.
Increased feelings of calm and well-being.
How do I know if I’m doing it right?
What Yoga isn’t is perfect; it’s about growing your own personal practice. Being more aware of how your body feels than how the pose looks. Teachers will help simply guide, but only You can feel the poses and adjust accordingly.
Trust your body, it will tell you when something’s not feeling just right.
Can anyone do yoga ?
Yes with patiences and slow movements But
Always consult your doctor before embarking on any new fitness program, especially if you have a pre-existing medical condition or have not exercised in a long time.
Discuss any injuries or concerns with your teacher before starting a class
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